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Crazy Thoughts

July 16, 2016 • Lisa Perry

Personally, I think we’re all a little crazy. Why do I think that? Because I’m human and all humans are vulnerable to crazy thoughts… at least some of the time.

Have you ever paid attention to your thoughts? I mean literally. Have you ever observed the exact phrases that run across your mind? Have you ever noticed that sometimes – maybe not all the time – but at least sometimes – that what you are thinking is not actually based in fact?

Definitions of Crazy

What is crazy anyhow?

The Definition of CRAZY according to Merriam-Webster include terms such as:

  • “full of cracks or flaws”
  • “being out of the ordinary” and
  • “distracted with desire or excitement”

I don’t know about you, but sometimes I think we all need a little more extraordinary in our lives. Sometimes we need to get away from logical and practical and actually get more into our “right minds”. And haven’t you ever noticed the beauty in imperfection? Check out a plant or a tree. If you look closely, do you see the marvelous cracks and flaws?

Where do my crazy thoughts come from?

Our thoughts can come from so many places. We can pick up thoughts from images, emotions, dreams, memories, conversations, media, our senses, etc. The list goes on. We can pick up stuff from almost anywhere. After all, we are all connected. We can hear something on the news; We can remember something from our past; We can “hear” things that have been “recorded” into our memory banks, this list goes on.

Be kind to your crazy human self

Shame never helps. Shame only makes us feel more alone, and dare I say, crazier. How would you treat a loved one if you knew they were struggling with feeling a little crazy? Would you shame them or would you try to help them out? Perhaps you’d even relate to what they are feeling. What would you want if you were in that same space?

Have a sense of humor about crazy

Have you ever noticed that comedians act a little crazy? It’s funny. It’s fun. Sometimes we are laughing so hard it hurts. Sometimes what we laugh about is actually what we find to be the deep down truth. It’s all mixed together somehow – in this big crazy life.

Be creative with your crazy self

Sometimes crazy can be just the right fertilizer to produce wonderfully juicy fruit. Creative problem solving always calls for Brainstorming. We are told to allow all thoughts and ideas flow during the process. Divergence comes before Convergence. Amazing music can come from experimenting with unusual sounds; Great art can come from combining different kinds of media, Compelling stories can come from trying to connect two seemingly disconnected words. Just like there is no stupid question – there is no truly crazy idea.

Choose crazy and Enantiodromia

Anything taken to its extreme turns into its opposite. Sometimes you just have to go with it. Find a safe place and let it out. You can tell yourself “I’m choosing this right now”. That way you can feel just a little bit more in control.

Set “safety” parameters for crazy

When choosing to go with crazy, set some parameters that make you feel safe. For instance: if crazy might be loud, you can choose a place that allows for sound without feeling embarrassed or like you are bothering somebody else. If crazy might be physical, you might choose a place that has objects that won’t hurt yourself or others or things that have value. If indulging crazy may lead to tears or strong emotional expression, you may want to schedule a crazy time with yourself that gives you time to transition to something else. You may consider having your social supports in the wings.

When to call a counselor

If you are feeling overwhelmed or if you just want a little extra guidance and support from an expert, seeking help from a qualified counselor can be wonderful too.

Lisa T Perry Counseling in AshvilleLisa T Perry, MED, LPC, CCMHC, VMT-R is a Licensed Professional Counselor who can find the silly in the serious.

 

 

 

 

 

Categories: Expression, Mind-Body, Voice